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Communication Skills

1st dimension of communication – the literal meaning of the words, face value
2nd dimension of communication – the emotional subtext, feelings and positions in the interaction
3rd dimension of communication – mindful direction of steering the conversation towards safety or conflict

In relationships, good communication means:

Being present
eliminating distractions
being attentive
attuned to your partner

Listening to understand
not listening to respond
clarifying
reflecting back

 Asking for more
asking for more details
not rushing
taking it deeper

Establishing connection
creating safety
regulating emotions
reducing conflict



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