Wholehearted Healing

I know so many people that love to share their exercise and diet plans. Do you take good care of your body? Do you prioritize exercise and eating healthy? It is fabulous if you live green and organic and sugar free and gluten free and whatever else you may do to feel good.

As long as you're aware you can't detox or green juice away unhappiness, dishonesty or negativity. In the same way you can't escape pain through drinking or overeating or shopping or sex, you can't hide inner suffering with your external appearance.

Healing starts from within. Are you healing as a whole or just partially?

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Connect

Look into my eyes and smile Follow me with your gaze Come and stand beside me Drink in my scent Graze my arm with yours And let yourself breathe out You're safe here by my side Talk with me about everything And nothing at all Laugh, and cry with me Share a meal with me Hold me close and cherish me. Touch my hand as we walk together Write me words of love Lose yourself in my embrace And find out what I'm worth Kiss like it's the first time, the last time and the best Take me away with you And show me all the rest.

Parallel lines

We’re a pair of parallel lines You’re just like me We’re on the same path But we don’t ever meet You talk to all my friends but me I guess I’m not that nice after all You You’re in the house up on a cloud Me I’m on a mission.

Courage is not the absence of fear

"Everything you've ever wanted is on the other side of fear." -George Addair Wholeheartedly believe this. We have two choices in life: be led by fear, or lead with love and courage, trusting that things will unfold and work out just as they should. Maybe not how you planned, but always for the best. Fears will never disappear. But when you make peace with your fears, possibilities will appear. The next time you feel fear, just take the superhero stance! (And do some yoga to quiet the mind.)

Live your best life

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