Skip to main content

Grief and love


The holidays can be a difficult time when you've lost someone.

Last year, Christmas barely registered with me. I walked around in a daze, confused as to why people cared about anything at all.

This year, there are a lot of conflicting emotions. I oscillate between finding joy and gratitude in my favorite time of year and the nostalgia of sights, sounds and scents overtaking the present. 

I think it's ok for both of these things to happen. It's ok to sometimes hide out in your bed with a book and a cup of coffee and forget about the holidays and all the painful emotions. It's ok to cry if a beautiful memory is triggered by a touching moment. It's ok to throw your head back and laugh wholeheartedly when it starts to snow and everything feels magical.

Life is all of these things. Death does not end feelings, or relationships, or memories. Be patient with your heart, with your mind and remember that you grieve because you love. And it's always worth it to love. 

Comments

Post a Comment

Popular posts from this blog

When you get stuck

Sometimes you can get stuck in a relationship: You're in a constant state of trigger (fight/ flight/ freeze) instead of feeling intimately connected You've become two old stories instead of two open hearts You're scared or angry most of the time instead of feeling free and authentic It's heavy and complicated instead of light and playful  There is more effort placed on control and strategy than growth and gratitude You are there because of a commitment, because you feel you “should”, not because you want to be.  What can you do? You basically have 3 options: 1. Stay . Continue the slow, painful process of losing yourself in order to keep the relationship. 2. Let it go . Sacrifice your relationship to save your soul. 3. Change . You both have to be willing and capable of growing together. The goal here is to see if you can get back to love without sacrificing your authentic selves in the process. To do this, you must remove the idea of promises, attachment...
Post a Comment
Read more

Courage is not the absence of fear

"Everything you've ever wanted is on the other side of fear." -George Addair Wholeheartedly believe this. We have two choices in life: be led by fear, or lead with love and courage, trusting that things will unfold and work out just as they should. Maybe not how you planned, but always for the best. Fears will never disappear. But when you make peace with your fears, possibilities will appear. The next time you feel fear, just take the superhero stance! (And do some yoga to quiet the mind.)
Post a Comment
Read more

Dream

Would you mind dreaming with me a little while longer Because I'm not finished with you yet You tell me not to remember But I don't want to forget It may not be perfect, nor am I, neither are you But you bring me something I can hold on to It helps me surrender It helps me advance And most of all, you already know, It makes my soul dance.
Post a Comment
Read more